When it comes to preparing a nutritious meal for kids , lamb and rice is the best combination .This powerful duo provides all the essential nutrients which helps to increase children’s overall growth , development and health . Here are the top 5 reasons why lamb and rice is the best choice for kids .
Rich in High Quality Protein
Growing children need a regular intake of protein for their development of muscles , tissues and cells . It is an excellent source of high – quality protein , which means amino acids which is essential for the body’s growth and helps to repair. . Unlike other meats that can be tough or chewy , Lamb is soft and easy to bite and can be prepared in many ways such as lamb meatballs, grilled lamb chops , or lamb stews , it is easy to fit lamb and rice in kids’ routines that provide the protein they need.
Loaded with Essential Vitamins and Minerals
Lamb and rice is not just rich in protein , it also has a wide variety of essential vitamins and minerals that contribute to a child’s overall growth and development . Some of the nutrients that are found in the lamb are iron which is very important for the production of haemoglobin and helps for brain development , and zinc which plays a critical role for building the immune system and maintaining red blood cells in the body . Almost half of the children under 5 years old are suffering from vitamin deficiency . Adding lamb into the diet can help to support them long and healthy lives .
Versatile and Kid-Friendly
The best thing about lamb and rice is they are versatile in nature. Using different spices , vegetables and recipes , lamb and rice can become a top choice in your family meal time without your child getting bored. Both the ingredients are easily adaptable to suit different textures and flavors which makes it a brilliant choice among fussy eaters . The versatility of both the ingredients make it a healthy , delicious meal that will make your child happy . It can be made with mild spices and be paired with different vegetables according to your child’s taste preferences .
Support Healthy Bone Development
Rice is a good source of manganese which is essential for bone development . Manganese is an element which is found in many enzymes which lead to bone formation whereas lamb is a great source of phosphorus and calcium , two minerals which are essential for bone development. Phosphorus works together with calcium to maintain healthy bones. By adding both lamb and rice in your child’s diet it will provide the necessary minerals ,support the structure of the body and reduce risk of any bone injuries which could happen in future .
Gluten-Free Option For Kids with Sensitivities
For children who have gluten intolerance issues or celiac disease, lamb and rice is a gluten free option . Rice is one of the most favourite gluten-free grains , and lamb is a healthy meat which is gluten free as well. Parent’s can choose this combination without worrying about any gluten related issues . By fitting this combination into your child’s diet you can provide them with necessary nutrients, carbohydrates, protein and minerals which they need for their growth and development without the risk of triggering their gluten related diseases .
Rich in B Vitamins for Energy and Brain Health
Lamb is rich in b minerals , especially B12 and B6 vitamins ,which play a crucial role in the human body . B12 supports normal functioning of the brain ,nervous system and an ability to think which is known as cognitive functioning , it also helps the body to form red blood cells , and helps to create and regulate DNA . Vitamin B6 helps the body to make antibodies which are needed to fight many viruses, infections and other diseases, helps to maintain normal nerve function and is needed for normal brain development . By adding this meal your child receives these important nutrients , helping them to stay alert and focused.
Conclusion
Lamb and rice serve the best combination which contains all the essential nutrients which make it the perfect choice for your kids . From high quality protein to vitamins like B12 and B6 , minerals like iron and zinc which supports muscle growth , brain development and make bones stronger. Furthermore, its versatile nature makes it more special as you can serve a variety of dishes by adding different spices and vegetables. It is also safe for the children who are suffering from the gluten diseases . By adding this meal you can provide a balanced , nutritious meal to your kid .
Do Follow:- orientexpress.nz